Class Descriptions

TOTAL BODY BLAST – This class will work your entire body. Selection of weights, resistance bands, balls, and gliding disc to shape and sculpt the entire body. (60 minutes)

TABATA – This is high intensity interval training class that involves performing a particular exercise at high intensity for 20 seconds followed by 10 seconds of rest.  This is repeated 8 times for a total training time of 4 minutes. (45 minutes)

ZUMBA – A Latin inspired dance fitness class that combines high energy and motivating music with unique moves and combinations. (60 minutes)

YOGA – A gentle flow vinyasa practice that focuses on transitions between postures using an ancient method of unifying body and mind. It creates mindfulness, neutral awareness, calm, strength, and flexibility in both mind and body. (60 minutes)

KICKBOXING – A combination of boxing techniques and martial arts. This class will improve your endurance and cardiovascular fitness, tone muscle and shred your abs. It’s a non- contact class so no bags, no gloves, just a killer workout! (60 minutes)

PILATES – Focuses on using controlled and precise movements, to strengthen your abdominals and back as well as lengthen your muscles. This class will definitely challenge you at any fitness level (60 minutes)

BUTTS & GUTTS This class will tighten and tone your glutes (booties) and core. We use weights, bands, and gliding discs. So, get ready to have buns and core of steel. (45minutes)

HIIT High Intensity Interval Training, is a training in which you give all-out, one hundred percent effort through quick, intense burst of exercise, followed by short, sometimes active, recovery periods. This gets and keeps your heart rate up and burns more fat in less time. (45 minutes)

CORE DE FORCE – This is much more than a typical cardio class. It’s an empowering core-focused workout, inspired by the highest-octane sport in the world—mixed martial arts. Created by Beachbody® Super Trainers Joel Freeman and Jericho McMatthews, this workout combines authentic Boxing, Kickboxing, and Muay Thai moves, explosive power moves and interval training that engages your core, so you get in killer shape, incredibly fast. Ready to get the body you’ve always wanted? It starts with one punch. The only question is…how hard will you fight for it?

CYCLE – This is designed for all levels of fitness. This is a great cardio workout! Let the music and instructor motivate you through your workout. A Heart Rate Monitor is recommended, but not required. Space is limited.