Class Descriptions

TOTAL BODY BLAST – This class will work your entire body. Selection of weights, resistance bands, balls, and gliding disc to shape and sculpt the entire body. (60 minutes)

TABATA – This is high intensity interval training class that involves performing a particular exercise at high intensity for 20 seconds followed by 10 seconds of rest.  This is repeated 8 times for a total training time of 4 minutes. (45 minutes)

ZUMBA – A Latin inspired dance fitness class that combines high energy and motivating music with unique moves and combinations. (60 minutes)

YOGA – A gentle flow vinyasa practice that focuses on transitions between postures using an ancient method of unifying body and mind. It creates mindfulness, neutral awareness, calm, strength, and flexibility in both mind and body. (60 minutes)

ABOVE THE BELT – An upper body weight resistance workout that will challenge all your major upper body muscle groups. (30 minutes)

KICKBOXING – A combination of boxing techniques and martial arts. This class will improve your endurance and cardiovascular fitness, tone muscle and shred your abs. It’s a non- contact class so no bags, no gloves, just a killer workout! (60 minutes)

TREAD & SHRED – No more being bored on the treadmill.  This class will be performed on the treadmill using light weights and bands. We’ll hit all terrains like sprints, hills and more. (45 mins)

BARRE – It’s a workout that tones and shapes your body!  Barre workout supports the development of a ballerina figure by working small supportive muscles throughout your body. (60 minutes)

SETS & REPS – A total body weight resistance workout that will challenge all your major muscle groups. (60 minutes)

BUTTS & GUTTS This class will tighten and tone your glutes (booties) and core. We use weights, bands, and gliding discs. So, get ready to have buns and core of steel. (45minutes)

HIIT High Intensity Interval Training, is a training in which you give all-out, one hundred percent effort through quick, intense burst of exercise, followed by short, sometimes active, recovery periods. This gets and keeps your heart rate up and burns more fat in less time. (45 minutes)